Daniel He

Clinical Psychologist, Director
Available on Tuesdays and Saturdays

About

“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.” – Daniel He.

Therapy Approach

Daniel understands that each individual has complex experiences that can shape difficult emotions, thoughts and behaviours. Daniel believes that having a strong therapeutic relationship and a deep understanding of an individual’s life experiences can bring awareness, clarity and promote mental wellbeing. Daniel aims to work collaboratively with his clients on identifying goals and to provide evidence-based therapies suited to making meaningful changes. Daniel has experience in various therapeutic frameworks and can tailor a suitable plan with you on your journey:

• Schema Therapy

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Motivational Interviewing

• Comprehensive Behavioural Intervention for Tics (CBIT)

• Exposure and Response Prevention Therapy (ERP)

Experience

• Personality Disorders

• Complex Trauma

• Posttraumatic Stress Disorder

• Obsessive Compulsive Disorder

• Tics Disorders and Tourette’s Syndrome

• Eating Disorders

• Anxiety

• Depression

• Trichotillomania and Body focused repetitive behaviours

• Neurodiversity (Autism, ADHD)