Daniel He

Clinical Psychologist, Director
Available on Monday, Tuesday and Saturday.

About

“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.” – Daniel He.

Therapy Approach

Daniel understands that each individual has complex experiences that can shape difficult emotions, thoughts and behaviours. Daniel believes that having a strong therapeutic relationship and a deep understanding of an individual’s life experiences can bring awareness, clarity and promote mental wellbeing. Daniel aims to work collaboratively with his clients on identifying goals and to provide evidence-based therapies suited to making meaningful changes. Daniel has experience in various therapeutic frameworks and can tailor a suitable plan with you on your journey:

• Schema Therapy

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Motivational Interviewing

• Comprehensive Behavioural Intervention for Tics (CBIT)

• Exposure and Response Prevention Therapy (ERP)

Experience

• Personality Disorders

• Complex Trauma

• Posttraumatic Stress Disorder

• Obsessive Compulsive Disorder

• Tics Disorders and Tourette’s Syndrome

• Eating Disorders

• Anxiety

• Depression

• Trichotillomania and Body focused repetitive behaviours

• Neurodiversity (Autism, ADHD)