What happens during the first session?

The first session with a psychologist is called an intake session or initial assessment. It is typically focused on gathering information, identifying reasons for attending therapy, problem areas and establishing therapy goals to work through during the treatment phase. Depending on the complexity of the presenting concerns it may be completed over a few sessions. Psychologists aim to create a supportive environment where a client can feel comfortable, however sometimes the psychologist fit may not match. In these cases it is important to let your psychologist or admin know so that they can make other arrangements for you to get supported.

How long is each session?

Each sessions is 50 minutes.

How many sessions will I need?

The number of sessions that a client will need to make progress will depend on the complexity of concern such as type of mental health difficulties, how persistent and severe the concern have been and how committed an individual is to the therapy process. Typically this information is discussed during the treatment and progress is assessed throughout treatment with the treating psychologist.

How often do I need to attend?

Regular attendance at sessions is important in order to work towards goals and make progress in therapy. Typically during the beginning of treatment clients will attend weekly and as the client progresses through their therapy goals they may move towards fortnightly or monthly. Please feel free to speak to your psychologist about this.

What is the difference between a psychologist and a clinical psychologist?

Psychologists study human behaviour and mental health disorders during their undergraduate and postgraduate degrees. With ongoing work experience and supervision they gain their registration. Psychologists are trained to understand how people think, feel, and behave. Psychologists can work in various settings and may specialise in different areas such as research, education, or counselling. Clinical psychologists have further 2 years advanced training compared to registered psychologists. All psychologist at Thought Science Psychology Clinic focus on assessing, diagnosing, and treating mental health disorders. Both psychologists and clinical psychologists are licensed to provide therapy and interventions aimed at improving mental well-being and healthy behavioral change.