What is schema therapy?

The core concept in Schema Therapy is that maladaptive schemas, which are developed during childhood in response to unmet emotional needs, continue to influence individuals into adulthood, often leading to emotional distress and problematic behaviour. Schemas shape how individuals perceive themselves, others and the world around them, and they contribute to issues such as depression, anxiety, relationship difficulties, and self-destructive behaviour.

How does schema therapy work?

Schema Therapy aims to help an individual identify maladaptive schemas that were developed through unmet emotional needs, for example an individual that experienced a caregiver leaving in childhood (e.g. divorced parent, parent working a lot) may have a schema of abandonment, meaning that the individual at the core is afraid of people leaving them, so they learn to cope with the fear of abandonment by being over-controlling, people pleasing or avoidant in relationships. Often these coping behaviours push others away and as a consequence the individual suffers persistent difficulties with interpersonal relationships.

After identifying these Schema patterns, the therapist will use experiential techniques to heal emotions, challenge unhelpful thoughts and develop healthier ways of coping.

How can I benefit from schema therapy?

You will gain a deeper understanding of yourself and learn how to break free from old patterns. The process can lead to significant improvements in your overall well-being and your relationships with others.