About

“Everyone has their own unique experiences and so the challenges that each person presents with is specific. Sometimes we might find it challenging to make progress with problems that arise in the present because we become reliant on our defence mechanisms that reinforce our pain. I believe when we truly feel supported and cared for, we become better equipped to explore ourselves, our inner experiences (emotions, thoughts and behaviours) and gain a clearer understanding of our individual needs and what is important.” - Sha Mazaheri

Therapy Approach

Sha acknowledges that every person has unique life experiences that have shaped them. She aims to assist her clients identify the root cause of their problems and how they get in the way of their lives today. Sha’s approach to therapy is to collaborate, understand and empower her clients through challenging problem behaviours. Sha draws from various therapeutic frameworks and can tailor a suitable plan with her clients in their journey:

• Intensive Short-Term Dynamic Psychotherapy (ISTDP)

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Exposure and Response Prevention Therapy (ERP)

• Motivational Interviewing